You've probably heard people say that breakfast is the most important meal of the day. Eating a nutritious breakfast can help to reduce your risk of coronary heart disease (CHD) and diabetes. It also contributes to a healthier diet overall by adding important vitamins and minerals, such as thiamine, riboflavin, calcium, magnesium, and iron. However, about 23% of adults and 10% of children skip breakfast, so miss...
Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml (4 tsp) dried rosemary or a handful of fresh rosemary, chopped18 pickling onions or 2 red onions, cut into chunksSalt and black pepper12 rosemary stalks — woody ones, or use kebab sticks, soaking them in water for 30 minutes before using
Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt 1 chili, seeded and finely chopped 50g parmesan cheese, grated Instructions Blanch the mealies in unsalted boiling water for a few minutes. Drain and set aside. Mix the butter with the lime...

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