Breakfast food Healthier choices Nutritional value Handy tips Bread and bread rolls Wholegrain, wholemeal multigrain, added fibre, soy and linseed, high-fibre white, focaccia, Lebanese, pita, pocket, mountain and fruit or raisin loaf, bagels, baps, wholemeal crumpets, hot cross buns Contains dietary fibre, carbohydrate, minerals and B vitamins Wholegrain or wholemeal breads are more nutritious because they contain all of the natural parts of the cereal grain, including the bran and germ Cereal High-fibre, wholegrain, wholemeal flake or puffed cereals, porridge (rolled oats), wholewheat breakfast biscuits, untoasted muesli Contains dietary fibre, carbohydrate, minerals and B...
Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml (4 tsp) dried rosemary or a handful of fresh rosemary, chopped18 pickling onions or 2 red onions, cut into chunksSalt and black pepper12 rosemary stalks — woody ones, or use kebab sticks, soaking them in water for 30 minutes before using
Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt 1 chili, seeded and finely chopped 50g parmesan cheese, grated Instructions Blanch the mealies in unsalted boiling water for a few minutes. Drain and set aside. Mix the butter with the lime...

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