Spanish Chicken Chorizo Skewers

Ingredients 600g chicken thigh fillets, cut into 2cm pieces1 red and 1 yellow pepper, seeded and cut into large chunks30ml (2...

Mexican Carne Asada

Ingredients 125ml (½ cup) tequila 60ml (4 tbsp) lemon juice 60ml (4 tbsp) orange juice4 cloves garlic, crushed1 onion, choppedSalt and...

Portuguese Sardines

Ingredients 24 fresh sardinesCoarse saltOlive oilLemon wedges Instructions Wash the sardines under running water...

Greek Lamb Kebabs

Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml (4 tsp) dried...
Lime and Chilli Salted Sweetcorn

Lime and Chilli Salted Sweetcorn

Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt...

Fast Guide to Sushi

Do flip chopsticks over If the sushi bar or dinner host doesn’t provide serving utensils, go ahead and flip your chopsticks over...

Oven Roasted Mushrooms on Toast

This delicious roasted mushroom breakfast is a great way to start your day with a serve of vegetables.Serves: 2Preparation time: 10 minutesCooking time: 15 minutes

Healthier Food Choices for Breakfast

Breakfast food Healthier choices Nutritional value Handy tips Bread and bread rolls Wholegrain, wholemeal multigrain, added fibre, soy and linseed, high-fibre white, focaccia, Lebanese, pita, pocket, mountain and fruit or raisin loaf, bagels,...

Scrambled Eggs With Smoked Salmon

This delicious and easy-to-make breakfast will keep you full of energy all morning.Serves: 2Preparation time: 5 minutesCooking time: 5 minutes Ingredients

Strawberry Yoghurt Cups

These tasty fruit and yogurt cups make a filling breakfast.Serves: 4Preparation time: 15 minutesCooking time: 8 minutes Ingredients

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