1. FRESH AIR Oxygen feeds, nourishes us. Make our lives count for the future and our blue-green Planet’s pure air. Walk gently, breathe in now, full, deep, strong, long. 2. SHINE Plants take in sunlight and so do we. Get outdoors, take off glasses, don’t overdo it. Call it Yummy – when it’s Sunny – smile, play, and...
Ingredients 750g lamb, cut into 2.5cm cubes60ml (4 tbsp) olive oil85ml (1/3 cup) white wine2 cloves garlic, crushed20ml (4 tsp) dried rosemary or a handful of fresh rosemary, chopped18 pickling onions or 2 red onions, cut into chunksSalt and black pepper12 rosemary stalks — woody ones, or use kebab sticks, soaking them in water for 30 minutes before using
Ingredients 4 mealies, leaves removed 100g butter Juice and zest of 3 limes 10ml (2 tsp) salt 1 chili, seeded and finely chopped 50g parmesan cheese, grated Instructions Blanch the mealies in unsalted boiling water for a few minutes. Drain and set aside. Mix the butter with the lime...

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