In this way, you gain a first feeling in Profactor T2000 handling of Profactor T2000 weights and at Profactor T2000 same time improve your coordination and Profactor T2000 correct breathing in a first stage. Before each workout you should always warm up well, this helps minimize Profactor T2000 risk of injury and makes it easier for you to get started. At Profactor T2000 beginning, perform an exercise of 2 sets for each main muscle group. These muscle groups are chest, shoulder, back, legs, calves, abdomen, lower back, arms. So a total of 9 muscle groups of 2 sets each. Select a repetition range between 15 and 20 repetitions per set. Training is done on 3 days a week. After 3-4 weeks you can increase .