Androdrox Protein is essential for building muscle, and if you don't get enough of it, it can actually make you lose muscle. You might need about 1 gram of protein for every pound in your body each day. If you want to build muscle mass, your body must be properly hydrated. Dehydrated muscles will be extremely prone to injury, and also won't recover as quickly after you exercise. Hydration also plays a key role in maintaining and building muscle, so it's crucial to drink plenty of fluids. Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set that you do, you need to push yourself until you're physically unable to lift. Try to force yourself to your limits. If you need to, reduce the lengths of your sets as you get tired. You can get stronger with a strict and effective workout routine that focuses on muscle building. You will be able to increase the amount of weights you lift over time. When you just begin, you should be able to lift about 5% more every few workouts. You need to reassess your program if your progress is slower than this. If you feel like you are weaker than when you last worked out, it is possible that you haven't properly recovered from the previous workout. Always stretch prior to working out. Warming your muscles before a workout, by stretching them, will help to prevent injuries. A good stretching routine after you finish a workout will help your muscles to relax and will keep blood flowing and bringing much needed nutrients to your tired muscles. Muscle massage is also useful in encouraging relaxation and recovery which is essential to muscle building. Be sure you take a good look at your body and know your limitations. This will provide a good foundation to begin creating goals and building on them. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation.